RESOURCES
A curated selection of books and journals to promote mental wellness // A curated selection of books and journals to promote mental wellness //
Welcome to our curated list of books and workbooks designed to support your therapeutic journey. Here, you’ll find specially selected bibliotherapy tools, including books and materials that support personal growth and healing. These resources are here to help you deepen your understanding of well-being, equip you with practical tools for managing life’s challenges, and empower you to make informed decisions on your path to healing. The GoodWell Therapy is committed to being a trusted guide on your wellness journey.
Anxiety & Depression
Explore books and workbooks that offer insights, strategies, and practical tools for managing anxiety, depression, and self-esteem.
Anxiety & Depression //
Feeling Good by Dr. David D. Burns
A groundbreaking book that offers powerful techniques to combat negative thinking and overcome depression.
Self Esteem //
Men, Women, and Worthiness by Brene Brown
An empowering books that explore vulnerability, self-worth, and living authentically.
Self Esteem //
The Gifts of Imperfection by Brene Brown
An empowering books that explore vulnerability, self-worth, and living authentically.
Anxiety //
Social Skills for the Overthinker
by Nick Trenton
A practical guide for managing social anxiety and overthinking in everyday interactions.
Anxiety //
A refreshing approach to healing and personal growth by challenging the notion that working harder is always the answer.
Relationship
Discover books and workbooks with insights and tools for building healthy, fulfilling relationships.
Relationship //
Learn how to build deeper and more meaningful relationships by understanding the essential elements of trust and how to repair it when broken.
Relationship//
Attached by Amir Levine & Rachel Heller
A practical guide for managing social anxiety and overthinking in everyday interactions.
Relationship//
Safe People by Dr. Henry Cloud & Dr. John Townsend
A practical book on identifying safe and unsafe people, setting boundaries, and building healthier relationships.
Relationship//
Difficult Conversations by Douglas Stone, Bruce Patton, & Shelia Heen
A must-read guide on handling tough conversations with confidence and empathy, whether at work or in personal relationships.
Trauma
Explore books and workbooks that offer guidance and tools for healing and resilience.
Trauma //
The Body Keeps the Score by Bessel van der Kolk
Explores how trauma reshapes the body and brain and offers innovative treatments to help trauma survivors reclaim their lives.
Trauma //
The Wisdom of Your Body
by Hillary L. McBride
Teachings to reconnect with our bodies, recognize their wisdom, and heal from past trauma through compassion and self-acceptance.
Complex Trauma
Find books and workbooks to support deep healing and emotional resilience.
Family Conflict //
Bradshaw On: The Family by John Bradshaw
Explore how family dynamics shape us and learn practical steps for breaking unhealthy patterns.
Family Conflict //
Recovering from Emotionally Immature Parents by Lindsay Gibson
Offers tools to heal from the impact of emotionally immature parents and reclaim your sense of self.
Family Conflict //
Adult Children of Emotionally Immature Parents by Lindsay Gibson
A guide to understanding how emotionally immature parenting affects relationships and mental health.
Family Conflict //
Lifeskills for Adult Children by Janet Geringer Woititz
Practical strategies for adult children to overcome childhood struggles and build healthier lives.
Family Conflict //
Boundaries by Dr. John Townsend & Dr. Henry Cloud
Learn how to set healthy boundaries to improve relationships and protect your emotional well-being.
Inner Child Work //
Recovery of Your Inner Child by Luccia Capacchoine
Practical strategies for adult children to overcome childhood struggles and build healthier lives.
Inner Child Work //
Healing Your Lost Inner Child by Rober Jackman
Learn how to set healthy boundaries to improve relationships and protect your emotional well-being.
Christianity & Spirituality
Explore books and workbooks that nurture faith, healing, and personal growth.
Spirituality //
Emotionally Healthy Spirituality by Peter Scazzero
Discover the connection between emotional health and spiritual growth, offering lasting change through faith
Spirituality //
Loving People – John Townsend
Learn practical ways to love others more deeply and develop healthier, life-giving relationships through spiritual principles.
Spirituality //
The Garden Within
by Anita Phillips
A unique approach to healing emotional wounds through spiritual insight, focusing on cultivating inner peace and joy.
Spirituality //
The Meaning of Marriage by Timothy Keller
A powerful exploration of the biblical view of marriage, offering practical advice for both married and single individuals.
Spirituality //
This inspiring book teaches how to turn difficult experiences into opportunities for growth and spiritual renewal.
Devotionals
Discover daily readings and reflections to deepen your faith, find peace, and encourage spiritual growth.
Devotional //
Managing Money God’s Way by Bob Lotich
A faith-based approach to managing your finances with wisdom, generosity, and practical steps to achieve financial freedom.
